SPOTLIGHT

    April 30, 2024

    5 Benefits Of Eating Yam Constantly

    It’s obvious that many people who consume yam do not know its nutritional benefits. Benefits of eating any fruit, food…
    April 8, 2024

    10 Amazing Vegetables High In Fiber For Human Consumption

    Vegetables high in fiber is found in many eatable foods for humans, animals. Fiber is refers to as indigestible carbohydrates…
    March 17, 2024

    7 Deadly Diseases Bitter Kola Can Cure

    Bitter Kola is found in the heart of Africa’s lush tropical rainforests. It is a remarkable economic tree scientifically known as Garcinia…
    March 11, 2024

    Are Potatoes Vegetables? 10 Health Benefits Of Potatoes

    Are potatoes vegetables? Either yes or no, should be an expected answer. Just like Cocoyam, potatoes are very rich for consumption.…
    March 7, 2024

    Top 10 Dairy Products For Healthy Living

    According to experts, the top 10 dairy products for healthy living including the below listed. However, it is important to…

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