Low-fat dairy products are dairy items that have reduced fat content compared to their regular counterparts. This includes products like…
Read More »Fats
Fats are also called ‘fatty acids’ or ‘lipids. ‘ Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make.