​​Fats are also called ‘fatty acids’ or ‘lipids. ‘ Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make.

5 Powerful Facts Of Low-Fat Dairy Products We Eat

Low-fat dairy products are dairy items that have reduced fat content compared to their regular counterparts. This includes products like…

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